Ashtanga 101 Workshop
Oct
20
10:00 AM10:00

Ashtanga 101 Workshop

With Michele Mallory

Ashtanga Yoga refers to the eight limbed philosophy of yoga – virtues like contentment, non-covetousness, non-violence and the journey towards your higher self. Ashtanga Vinyasa is how we put that philosophy into practice, one breath, one posture at a time. This workshop will take you through a brief history & philosophy of the practice, followed by a guided practice and posture clinic where we break down each of the poses in the Short Form Series. You will leave with a better understanding of how to get into the final expressions of each asana, and where to find your best work along the way.

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Journey to Mysore
Jan
5
to Jan 19

Journey to Mysore

Have you ever needed extra time & breath to get into a posture? Have you ever wanted to stay longer in a posture, but then the teacher calls the count to move on? If you're ready to customize your Ashtanga practice to your particular needs, Mysore (named after the city in India where the practice originated) is the place for that! Amy Morse describes Mysore "like a private lesson, in a group setting." In this three-week workshop, we will teach you the etiquette and method to this powerful practice. We'll review the postures from primary series, and also delve into a few postures from intermediate (second) or third series that might give new vitailty to your practice. Come discover the personal playground that is Mysore Ashtanga.


Photo Credit: Joo Julie Song Photography

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Manju Pattabhi Jois: Ashtanga Yoga Workshop
May
28
to May 30

Manju Pattabhi Jois: Ashtanga Yoga Workshop

Join us in Memphis, TN for a special three-day Ashtanga Yoga Workshop with Manju Jois. This is a rare opportunity to study with Manju in the Southeast US! You may select one, two or all three days with Manju. Workshop meets each day 12-4pm. Cost is $100 individual day or $250 all three days.

Manju Jois is dedicated to his mission of training both teachers and students in the ancient style of yoga, taught to him by his father, Sri K. Pattabhi Jois, as a mind-body-spirit unification. The asanas, or postures, are just one component of the ancient style of yoga. Manju is bringing back to yoga the other ancient components that are essential to assist those on the path toward Enlightenment: chants, which help with breathing; meditation, which relaxes the body and mind; and pranayamas, which assist with purification. Manju is honored to pass along all of the traditional components of yoga to his students and student teachers, as he encourages them, ‘Unite with Yourself.’

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Inversion Flow & Workshop
Sep
15
2:00 PM14:00

Inversion Flow & Workshop

Join Kayla Medina on Saturday, September 15 as she guides you through a flow that covers all of the common yoga inversions. Headstands, Legs Up The Wall, Down-Dog and more! Throughout the flow you will be given a breakdown of the movements and provided information to take home that explains all of the benefits these amazing poses have to offer. Workshop limited to 12 students. $25. Register on our Southaven Classes page thru MINDBODY online.

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