With Michele Mallory
Ashtanga Yoga refers to the eight limbed philosophy of yoga – virtues like contentment, non-covetousness, non-violence and the journey towards your higher self. Ashtanga Vinyasa is how we put that philosophy into practice, one breath, one posture at a time. This workshop will take you through a brief history & philosophy of the practice, followed by a guided practice and posture clinic where we break down each of the poses in the Short Form Series. You will leave with a better understanding of how to get into the final expressions of each asana, and where to find your best work along the way.