with Mary Ellen Yasay, MD, E-RYT500
The four areas of compression and how to alleviate with yoga
Sunday, November 3, 8:30-11:30 am
This movement-based workshop will explore anatomically the trouble areas that our joints present to us as we age and live on this planet. Discover how yoga can create strength and space and the joy of full mobility.
(This is a repeat of the workshop that was taught on April 27, 2019, but as always with Mary Ellen - there will be new research & material presented!)