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Meditation Workshop

with Debbie Burch, Meditation & RYT200 Yoga Teacher

Learn and practice mindfulness meditation to calm your mind and body. Meditation can help with a wide range of mental and physical health conditions. These sessions are geared for beginners and seasoned practitioners alike. Debbie Burch will provide a brief "how-to" followed by two short meditation sessions and Q&A. This meeting is great if you've wanted to give meditation a try, and need a good way to start.

Earlier Event: October 12
Shoulder Wear & Care
Later Event: November 3
How Yoga Works: Joint Health