Shoulder Wear & Care
With Courtney Newcomer
DECREASE PAIN, INCREASE MOBILITY & STABILITY, BUILD STRENGTH
Our shoulders house one of the most complex and delicate joints we have in our body. More injuries happen at this joint than at any other joint in the body because of a lack of strength, stability and mobility. During this workshop, you will be lead through a flow that will strengthen your shoulders, while learning postures and exercises that will help create stability and mobility in the joint. There will be an e-book/handout available.
When: Saturday, October 12
Time: 2:00 - 3:30 pm
Where: DwiPada Yoga School
376 Perkins Ext., Suite 206 Memphis, TN 38117