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Shoulder Wear & Care

Shoulder Wear & Care

With Courtney Newcomer

DECREASE PAIN, INCREASE MOBILITY & STABILITY, BUILD STRENGTH 

Our shoulders house one of the most complex and delicate joints we have in our body. More injuries happen at this joint than at any other joint in the body because of a lack of strength, stability and mobility. During this workshop, you will be lead through a flow that will strengthen your shoulders, while learning postures and exercises that will help create stability and mobility in the joint. There will be an e-book/handout available.

When: Saturday, October 12

Time: 2:00 - 3:30 pm

Where: DwiPada Yoga School
376 Perkins Ext., Suite 206       Memphis, TN 38117

Cost: $25

Earlier Event: September 28
Somatic Movement Workshop
Later Event: October 26
Meditation Workshop