Have you ever needed extra time & breath to get into a posture? Have you ever wanted to stay longer in a posture, but then the teacher calls the count to move on? If you're ready to customize your Ashtanga practice to your particular needs, Mysore (named after the city in India where the practice originated) is the place for that! Amy Morse describes Mysore "like a private lesson, in a group setting." In this three-week workshop, we will teach you the etiquette and method to this powerful practice. We'll review the postures from primary series, and also delve into a few postures from intermediate (second) or third series that might give new vitailty to your practice. Come discover the personal playground that is Mysore Ashtanga.
THREE SESSIONS WITH AMY MORSE & MICHELE MALLORY
$65 ALL THREE/ $25 SINGLE SESSION