Apr
27
8:00 AM08:00

How Yoga Works: Joint Health

How Yoga Works: Joint Health

The four areas of compression and how to alleviate with yoga

Saturday, April 27,  8-10:30am

This movement-based workshop will explore anatomically the trouble areas that our joints present to us as we age and live on this planet. Discover how yoga can create strength and space and the joy of full mobility.

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Apr
28
8:00 AM08:00

How Yoga Works: The Nervous System

How Yoga Works: The Nervous System

Hot topics in neuroscience as it relates to yoga

Sunday, April 28, 8-10:30am

What’s the 10th cranial nerve and why is it so important to our well-being? How does yoga affect our nervous system and set us up for greater health and wellness? This workshop is presentation-focused with some guided movement and techniques.

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